The first meeting of the Wellness group was great. It was a small group. I know there are more of you who want to join when you schedule allows, so I will be posting information here. We talked about the foundation of a healthy lifestyle. It is depicted below. We also wrote 3 health concerns and 3 wellness goals. We all choose one wellness goal to work on for the next 2 weeks.
Wellness Group Update 6-3-14
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