At last nights meeting we continued to cover the topic of healthy eating. We passed out a list of the Top 12 Foods that Cause Inflammation
We tasted 4 different protein shakes, a kale salad and a zucchini noodle salad.
Next meeting is June 30 at 6:30. The topic will be kidney and adrenal health.
Click here to see the conventional foods to avoid.
The first meeting of the Wellness group was great. It was a small group. I know there are more of you who want to join when you schedule allows, so I will be posting information here. We talked about the foundation of a healthy lifestyle. It is depicted below. We also wrote 3 health concerns and 3 wellness goals. We all choose one wellness goal to work on for the next 2 weeks.
Thank you for visiting Arethusa Massage, and welcome to my new website! In the coming months I’ll be providing lots of information regarding all of my products and services, plus education about doTERRA essential oils, Nature’s Sunshine products and more. Please stop back regularly!